Training/Race Schedules

There’s just no way around it.  If you really want to succeed with your running and racing you must have some type of training schedule to follow leading up to each major race goal.  A well thought out schedule should tell you how often to run, how far to run, how fast to run, cardio cross training, strength training and the recovery you need to bounce back from training minimize your risk of injury.  A good schedule should also offer you enough flexibility to fit into your lifestyle and adjust as needed during your training season.

I build training schedules by assessing your current fitness or running skill level and including safe and realistic progressions with your mileage as you approach your goal race.

Our race training schedules are included with any purchase of our Houston Texas group run coaching programs.  But if your schedule does not allow you to train with our group here in Houston or you live anywhere in the world outside of the Greater Houston area, we can build you a personalized training schedule.

Here Is What Is Included With Our Training Schedule Service:

• Training schedules are accessible online & via a smartphone app so you have easy access to every workout leading up to your race.
• You get the entire training schedule leading up to your race day so you can plan your training runs around your life.
• Our training schedule tool emails you daily to let you know what is on the schedule for the next two rolling days
• The training schedule is comprehensive and includes not only recommended days to run and mileage but what days to do interval training, cardio cross training and strength training.
• You receive our training schedule guideline which tells you exactly how to read the schedule, how to determine your current pacing for every type of run on the schedule and other tips to get the most out of your training.

Training Schedules Available & Pricing

• Included with the purchase of any of our Houston area group training seasons
• Basic 3 Months - $95.00 - Built based on your current mileage and building up to a race within 12 weeks.
• Comprehensive 3 Months - $145.00 -  Same as basic 3 month schedules but includes recommended, weekly track workouts 
• Basic 6 months - $185.00 - Training schedule is build based on your current training needs and which races you plan on running within a 6 month period.
• Comprehensive 6 months - $245 - Same as basic 6 month schedule but includes recommended, weekly track workouts 

How To Get Started On An In Flight Running Training Schedule

• Purchase a training schedule package here
• We'll send you a link to complete a detailed runner profile with the information we need to complete your initial training schedule
• We'll send you instructions on how to enroll in our training schedule tool and app so you can access your schedule online or from a smartphone.
• We load up your schedule and send you our Training Schedule Guideline so you can start training!

Have questions about our running training schedules?  Then type your question in the chat box to the right, email us at info@inflightrunning.com or call us at 713.523.2577 ext. 2.